LIONS FOOTBALL
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Workout descriptions

Workout Plan A
Workout Plan B
Workout Plan C
Workout Plan D
Exercise Descriptions
Body Weight Workout
Captain America Workout
Dynamic Functional Warm Up
Workout Plan E
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  • Home
  • Game Schedule
  • Teams
    • Varsity
    • Junior Varsity
    • Freshman
  • Coaching Staff
    • Coaches
  • Information
    • Weekly Schedule
    • Game Pictures
    • Important Dates
    • Physicals
    • Online Registration
    • Spring Lion Store
  • Recruiting
  • Booster Club Info
    • Board Members
    • SPONSORSHIP
    • PROGRAM AD REQUEST
    • Upcoming Events
  • Workout Description